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Hey, i'm tshepang.

I'm a 23 year old South African-born girl living in Johannesburg. I'm a certified yoga teacher and soon to be qualified holistic health coach.
 
I help black and brown women embrace their bodies through strengthening pilates-infused yoga. 
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 free

E-BOOK

the balanced blueprint

Get an exclusive sneak peak to my e-book THE BALANCED BLUEPRINT: a meal plan and lifestyle guide.

Your wellness goals are within reach sis! Achieve your weight goals, clear your skin and get healthier periods with this guide to simple balanced meals and your best sustainable balanced lifestyle. 

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about me 

I'm Tshepang

holistic self care made easy.

I'm a 23 year old South African-born girl living in Johannesburg. I'm a certified yoga teacher and soon to be qualified holistic health coach (2021). 

I have a deep love for helping women cultivate self-confidence and self love. I've come to know that the ritual of daily self care births self empowerment, self acceptance and joy over time. 

I love creating educational content about all facets of a healthy lifestyle. From non-toxic skincare, to how to boost menstrual health with simple food-based principles, I'm passionate about helping you create a simple lifestyle of all-round wellness. 

 
 

WATCH ME ON YOUTUBE

Nutrition for clear skin and healthy periods 
Non-toxic skincare and menstrual products 
Yoga for a healthy body and mind 

on the blog 

COMING SOON 

Testimonials

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"It was such an empowering experience and I can't wait to do another class with her."

"As someone in a bigger body, I always avoided yoga because I didn't think it was for me. But my lesson with Tshepang disproved all my misconceptions. I enjoyed the whole class; it challenged me in all the right ways. I have come to believe that exercise is meant to be an act of self love and Tshepang conducts her class in such a way that it's both physically and mentally enriching. It was such such an empowering experience and I can't wait to do another class with her."

Lusanda M