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My Food & Body Freedom Forever Programme is THE private coaching experience for the woman looking for customised one-on-one care.
exclusive
private
COACHING.
Return home to your body, once and for all.

exclusive
food & body freedom
what's inside my signature coaching programme -
BI-WEEKLY
SESSIONS EACH MONTH (60 MIN)
Get two one-hour sessions with me each month, in person or on Zoom.
UNLIMITED
EMERGENCY SUPPORT
Get extra support from me via WhatsApp between sessions for the duration of your programme.
Apart from these basic details, you might be wondering what more there is to the programme. I've got you covered:

A FEW THINGS I CAN SUPPORT YOU WITH.
+ Heal body dissatisfaction & accept your body
+ Restore healthy eating patterns and stop compulsive over-eating
+ Learn how to cope with your emotions and heal emotional eating
+ Break the cycle of dieting and binge eating
+ Restore body trust after dieting for years
+ Heal food guilt and give yourself unconditional permission to eat
+ Stop food anxiety by learning nutrition fundamentals & body trust
+ Unlearn diet rules of foods as 'good' or 'bad'
+ Overcome exercise-abuse rooted in body dissatisfaction
+ Repair low self-esteem from body image issues
+ Regain mental & emotional energy to live a purposeful life
CLIENT SUCCESS STORIES.
real life stories, from women just like you
In just 6 months, Nkateko Maimane went from intense body shame, severe under-eating for weight-loss and hiding her body in clothing she didn't like, to true body acceptance, nourishing her body with food she enjoys and putting her mental energy back into building a meaningful life for herself.
Watch the video -

forever.
COACHING APPLICATION.
After applying and qualifying for your chosen coaching programme, you will receive an email to schedule your complimentary 30 minute discovery call.
Wondering how much it is to invest in yourself? Click here to view the programme pricing.
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