Why Intuitive Eating is Not An 'Excuse' to Neglect Your Health
It's a misconception that eating intuitively means you eat whatever you want with no regard for your health. In fact, Intuitive Eating...
When Healthy Eating & Exercise Isn't helping You Lose Weight (Set Point Theory)
You'll learn about an important concept called Set Point Theory, which lets us know that each of our bodies is unique and has its own health
The truth on how to have a positive relationship with your body revealed | body image coach
Weight loss never seems to be enough. There’s always another 5kg to lose until you hit your dream body. There is a better solution to weight
4 Steps to overcome emotional eating for good
"Research shows that about 75% of all of our eating is emotionally driven...we eat not because we’re hungry, but because we’re bored...
Positive self-talk to Renew Your Mind and Heal Your Body Image
When you think negative thoughts about your body, you are essentially speaking that negativity over yourself in the spiritual realm.
Why you don't need to love your body to accept it (body neutrality)
Instead of being wrapped up in how your body looks, freedom from body image struggles starts with separating your identity from your body.
The Best Mindset Shift To Heal Body Image
The most important thing that changed my experience was a mindset shift. Someday I realised that the reason I felt so terrible abou
My journey through weight loss, perfectionism and health obsession (orthorexia)
I've been through a few different stages in my body image healing journey. In my previous blog post, I opened up about how my body image...