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When Healthy Eating & Exercise Isn't helping You Lose Weight (Set Point Theory)

Tshepang Pooe

Body Image

When Healthy Eating & Exercise Isn't helping You Lose Weight (Set Point Theory)

You'll learn about an important concept called Set Point Theory, which lets us know that each of our bodies is unique and has its own health

The truth on how to have a positive relationship with your body revealed | body image coach

Tshepang Pooe

Body Image

The truth on how to have a positive relationship with your body revealed | body image coach

Weight loss never seems to be enough. There’s always another 5kg to lose until you hit your dream body. There is a better solution to weight

Positive self-talk to Renew Your Mind and Heal Your Body Image

Tshepang Pooe

Body Image

Positive self-talk to Renew Your Mind and Heal Your Body Image

When you think negative thoughts about your body, you are essentially speaking that negativity over yourself in the spiritual realm.

Why you don't need to love your body to accept it (body neutrality)

Tshepang Pooe

Body Image

Why you don't need to love your body to accept it (body neutrality)

Instead of being wrapped up in how your body looks, freedom from body image struggles starts with separating your identity from your body.

The Best Mindset Shift To Heal Body Image

Tshepang Pooe

Body Image

The Best Mindset Shift To Heal Body Image

The most important thing that changed my experience was a mindset shift. Someday I realised that the reason I felt so terrible abou

Negative Body Image Caused By Growing Up In White-Dominated Spaces (my story, part 1)

Tshepang Pooe

Body Image

Negative Body Image Caused By Growing Up In White-Dominated Spaces (my story, part 1)

As a health coach who helps women work through food and body image struggles, I've had the privilege of hearing many womens' battle with...

is the fitness industry racist? A call for representation & body diversity on Youtube.

Tshepang Pooe

Body Image

is the fitness industry racist? A call for representation & body diversity on Youtube.

We all know that the fitness industry needs to represent a wider spectrum of body types. But the industry also needs to do more to...

Scared of gaining weight on intuitive eating?

Tshepang Pooe

Intuitive Eating

Scared of gaining weight on intuitive eating?

A common fear that holds people back from making peace with food is that they'll gain weight if they eat intuitively...

Changes in women's body standards throughout history

Tshepang Pooe

Body Image

Changes in women's body standards throughout history

Have you ever thought about how we arrived at this point in history? I mean, how we got to the ‘ideal’ body that we see pretty much...

Tshepang Pooe

Body Image

Tshepang Pooe on weight-loss culture, Weight stigma & women's mental health (radio islam interview)

Listen in on my interview on Radio Islam International about the prevalence of body pre-occupation among women. This conversation is...

Tshepang Pooe

Body Image

The relationship we have with food and our bodies: Tshepang pooe on the HOney I'm Home Podcast

This interview will give you practical tips to heal yours (and your children's) relationship with food, and habits for daily self care.

changes in women's 'perfect' body standards throughout the years

Tshepang Pooe

Body Image

changes in women's 'perfect' body standards throughout the years

Have you ever thought about how we arrived at this point in history? I mean, how we got to the ‘ideal’ body that we see pretty much...

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about

Food and body image issues are distracting women from showing up meaningfully in their lives. My desire is to help women heal from disordered eating, have a healthier relationship with food and live a life of health without obsession. In this way, the noise will be cleared and collectively we'll be empowered to create a positive ripple-effect in our own lives and in the lives of others.

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@iamtshepangpooe

physical & online sessions for disordered eating &
body image healing -

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Physical office Address:
solve plus integrative wellness
Naturally Yours Centre.
Ground Floor
453 Main Road, Bryanston
South Africa 2196

the

blog.

guide

free

@iamtshepangpooe

physical & online sessions for disordered eating & body image healing -

FOLLOW ME -

Physical office Address: solve plus integrative wellness Naturally Yours Centre. Ground Floor 453 Main Road, Bryanston South Africa 2196

physical & online sessions for disordered eating &
body image healing -

Physical office Address:
solve plus integrative wellness
Naturally Yours Centre.
Ground Floor
453 Main Road, Bryanston
South Africa 2196