When Healthy Eating & Exercise Isn't helping You Lose Weight (Set Point Theory)
You'll learn about an important concept called Set Point Theory, which lets us know that each of our bodies is unique and has its own health
The truth on how to have a positive relationship with your body revealed | body image coach
Weight loss never seems to be enough. There’s always another 5kg to lose until you hit your dream body. There is a better solution to weight
Positive self-talk to Renew Your Mind and Heal Your Body Image
When you think negative thoughts about your body, you are essentially speaking that negativity over yourself in the spiritual realm.
Why you don't need to love your body to accept it (body neutrality)
Instead of being wrapped up in how your body looks, freedom from body image struggles starts with separating your identity from your body.
The Best Mindset Shift To Heal Body Image
The most important thing that changed my experience was a mindset shift. Someday I realised that the reason I felt so terrible abou
Negative Body Image Caused By Growing Up In White-Dominated Spaces (my story, part 1)
As a health coach who helps women work through food and body image struggles, I've had the privilege of hearing many womens' battle with...
is the fitness industry racist? A call for representation & body diversity on Youtube.
We all know that the fitness industry needs to represent a wider spectrum of body types. But the industry also needs to do more to...
Scared of gaining weight on intuitive eating?
A common fear that holds people back from making peace with food is that they'll gain weight if they eat intuitively...
Changes in women's body standards throughout history
Have you ever thought about how we arrived at this point in history? I mean, how we got to the ‘ideal’ body that we see pretty much...
Tshepang Pooe on weight-loss culture, Weight stigma & women's mental health (radio islam interview)
Listen in on my interview on Radio Islam International about the prevalence of body pre-occupation among women. This conversation is...
The relationship we have with food and our bodies: Tshepang pooe on the HOney I'm Home Podcast
This interview will give you practical tips to heal yours (and your children's) relationship with food, and habits for daily self care.
changes in women's 'perfect' body standards throughout the years
Have you ever thought about how we arrived at this point in history? I mean, how we got to the ‘ideal’ body that we see pretty much...
