

start your health journey with these four practical steps
Hey there! Thank you for joining me again! :) Today we're talking about simple steps to take to start your health journey. I think this...


how you can boost your health with self love
Hey hey! Thanks for stopping by! Today I want to talk about how self love might be the missing piece in your wellness puzzle. Self love...


The Blue Zones
Today is the start of my second week studying online with the Institute for Integrative Nutrition. I've decided that, in order to cement...