Why Intuitive Eating is Not An 'Excuse' to Neglect Your Health
It's a misconception that eating intuitively means you eat whatever you want with no regard for your health. In fact, Intuitive Eating...
4 Steps to overcome emotional eating for good
"Research shows that about 75% of all of our eating is emotionally driven...we eat not because we’re hungry, but because we’re bored...
Why youtube & tiktok's "What I Eat In A DAy" Videos Should Be banned
On top of promoting unrealistic body standards, WIEIAD videos can also promote a disordered relationship with food.
Scared of gaining weight on intuitive eating?
A common fear that holds people back from making peace with food is that they'll gain weight if they eat intuitively...
Will Intuitive Eating Work for you? take the free quiz.
This is what I would tell a client if they asked ‘will intuitive eating work for me?”. Firstly, you need to get clear on what you mean by...
Tshepang Pooe on weight-loss culture, Weight stigma & women's mental health (radio islam interview)
Listen in on my interview on Radio Islam International about the prevalence of body pre-occupation among women. This conversation is...
The relationship we have with food and our bodies: Tshepang pooe on the HOney I'm Home Podcast
This interview will give you practical tips to heal yours (and your children's) relationship with food, and habits for daily self care.
intuitive and mindful eating for the holidays | challenge
Back when I was a dieter, I used to experience heightened disordered eating during the holiday season. Because I was dieting the rest of...
