The truth on how to have a positive relationship with your body revealed | body image coach
Weight loss never seems to be enough. There’s always another 5kg to lose until you hit your dream body. There is a better solution to weight
4 Steps to overcome emotional eating for good
"Research shows that about 75% of all of our eating is emotionally driven...we eat not because we’re hungry, but because we’re bored...
Why you don't need to love your body to accept it (body neutrality)
Instead of being wrapped up in how your body looks, freedom from body image struggles starts with separating your identity from your body.
the hard reality about diet culture toxicity and mental health
“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional wellbeing."
Tshepang Pooe on weight-loss culture, Weight stigma & women's mental health (radio islam interview)
Listen in on my interview on Radio Islam International about the prevalence of body pre-occupation among women. This conversation is...
