Negative Body Image Caused By Growing Up In White-Dominated Spaces (my story, part 1)
As a health coach who helps women work through food and body image struggles, I've had the privilege of hearing many womens' battle with...
is the fitness industry racist? A call for representation & body diversity on Youtube.
We all know that the fitness industry needs to represent a wider spectrum of body types. But the industry also needs to do more to...
Why youtube & tiktok's "What I Eat In A DAy" Videos Should Be banned
On top of promoting unrealistic body standards, WIEIAD videos can also promote a disordered relationship with food.
the hard reality about diet culture toxicity and mental health
“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional wellbeing."
Scared of gaining weight on intuitive eating?
A common fear that holds people back from making peace with food is that they'll gain weight if they eat intuitively...
Will Intuitive Eating Work for you? take the free quiz.
This is what I would tell a client if they asked ‘will intuitive eating work for me?”. Firstly, you need to get clear on what you mean by...
Changes in women's body standards throughout history
Have you ever thought about how we arrived at this point in history? I mean, how we got to the ‘ideal’ body that we see pretty much...
Tshepang Pooe on weight-loss culture, Weight stigma & women's mental health (radio islam interview)
Listen in on my interview on Radio Islam International about the prevalence of body pre-occupation among women. This conversation is...
