

How Having Food Freedom Can Support Your Healthy Eating Goals
Hello again! Thank you for joining me today! Thanks to diet culture, eating has become quite a dramatic affair for many women. But it...


Why Calories in vs Calories Out Is an Over-simplified Approach to Weight-loss
Hey there! Thanks for joining me today. Conventional wisdom says that in order to lose weight one should consume fewer calories than they...


Healthy Homemade Berry Jam (Sugar Free)
Hey there! I made myself peanut butter jam pancakes this morning which inspired me to share this jam recipe with you! It's super easy and...


The Blue Zones
Today is the start of my second week studying online with the Institute for Integrative Nutrition. I've decided that, in order to cement...


Creamy Homemade Almond Mylk
This almond milk recipe is delicious and really affordable to make. If you've been drinking dairy-free milk alternatives for a while,...


3 Drinks to Lower Inflammation and clear your skin
If you’re anything like me you love your teas and lattes! I’m personally obsessed. I find that a cup of tea at night is the perfect thing...


Affordable Non-Toxic Skincare Products (South Africa)
Conventional beauty and body products contain toxic chemicals that not only disrupt your hormones (endocrine disrupting chemicals) but...