AS FEATURED IN.
This is THE private coaching experience for the woman looking for customised one-on-one care.
return home to your body, once & for all.
PRIVATE COACHING WITH TSHEPANG.
customised 3 & 6 month programmes
PER MONTH, held on
Zoom or in-person.
Unlimited direct access to me via WhatsApp for extra support between sessions.
Additional resources customised for your needs.
A FEW THINGS I CAN SUPPORT YOU WITH.
+ Heal body dissatisfaction & accept your body
+ Restore healthy eating patterns and stop over-eating
+ Learn how to cope with your emotions and heal emotional eating
+ Break the cycle of dieting and binge eating
+ Restore body trust after dieting for years
+ Heal food guilt and give yourself unconditional permission to eat
+ Stop food anxiety by learning nutrition fundamentals & body trust
+ Unlearn diet rules of foods as 'good' or 'bad'
+ Overcome exercise-abuse rooted in body dissatisfaction
+ Repair low self-esteem from body image issues
+ Regain mental & emotional energy to live a purposeful life
CLIENT SUCCESS STORY.
take her word for it
Just like every person is unique, so is every client's coaching journey. But here is a taste of what you can expect, week by week, inside the programme.
external influences on body image
what you'll discuss in session 1 of part 1:
The societal origins of body image struggles
The influence of body shame from family, friends etc. on your body image
Internalised weight stigma's effect on your body image
body preoccupation: a big distraction
what you'll cover in session 2 of part 1:
Get clear on how body preoccupation has distracted you from living your life to the fullest
Use The Circle of Life to reflect on where you want to up-level your life
positive body beliefs & self worth
what you'll cover in session 3 of part 1:
Unlearn negative beliefs about your body
Learn that your body IS good, no matter how it looks
Separate your self worth from your physical appearance
Body respect & sustainable self care
what you'll cover in session 4 of part 1:
Learn the concept of 'body respect'
Health-promoting behaviours as tools for wellbeing, not weight control
Self care strategies that you'll enjoy and stick to
natural weight & body acceptance
what you'll cover in session 5 of part 1:
Learn the concept of natural weight (set point theory)
Reflect on how it could negatively impact your mental & physical health to continue pursuing weight loss
Learn to accept your body as it is right now
positive body image for life
what you'll cover in session 6 of part 1:
Learn the concept of 'body image resilience'
Develop your positive-body-image-for-life toolkit
Sign your body acceptance pledge
unlearn diet mentality
what you'll discuss in session 1 of part 2:
Learn why diets are unsustainable
Reflect on how restrictive diet rules have harmed your relationship with food in the past
Learn sneaky ways diet mindset leads to disordered eating, food guilt, and food anxiety
think of food in a healthy way
what you'll cover in session 2 of part 2:
Learn the concept of 'food neutrality'
Give yourself permission to eat 'forbidden foods' without guilt
Rediscover the satisfaction & pleasure in eating
what you'll cover in session 3 of part 2:
Learn the basics of a nutritious diet without obsession
Unlearn the mindset that healthy eating is a 'diet'
Develop strategies to integrate nutritious & satisfying eating on a budget & busy schedule
emotional eating & binge eating
what you'll cover in session 4 of part 2:
Learn the concept of 'breaking the binge-restrict' cycle
Understand the emotions that trigger emotional eating, & develop healthy coping strategies
Understand the meaning of your food cravings
a healthy relationship with exercise
what you'll cover in session 5 of part 2:
Unlearn exercise rules learned from diet culture
Reflect on your relationship with exercise (or lack thererof)
Integrate exercise in a way that you enjoy, that fits in with your schedule & lifestyle
lifelong health without obsession
what you'll cover in session 6 of part 2:
Learn the concept of 'health without obsession'
Develop a sustainable roadmap to lifelong health
apply now and start overcoming body image issues and developing a healthier relationship with food, today.
*save 10% on full price if you pay upfront
Monthly payment plan.
If you'd love to start right away but can't pay up-front, you're welcome to pay monthly. Payments will be processed automatically on a monthly basis.
Part 1: R2000 per month for 3 months
Part 2: R2000 for 3 months
Part 1+2: R1800 for 6 months
real life stories, from women just like you
The session helped me put words and make sense of emotions and behaviours that I have struggled with for a long time and being able to identify them more clearly is empowering. I like that although there was no claim to fix all your problems, there were practical tools Tshepang shared with me which I can implement in my life to hopefully start healing my relationship with food.
The one thing I believe will change about me as a result of the session is putting myself first. I will be able to fully look at myself through my eyes and no one else's. I will fall fully in love with the person I am inside and out. I will only put God and myself first and not listen to the world's expectations of me.
It gave me hope that no matter how I view myself at the moment, I can get to be the person I've always envisioned myself to be.
My favourite part of the session was understanding the difference between physical hunger cues vs perceived hunger, and learning that the former stems from being more in tune with your body. Tshepang creates an understanding of how our food habits impact our self perception, either through societal conditioning or parental environmental.This work is for someone wanting to work through body and food shame, and come into total acceptance. Thank you for bringing such an important service to humanity and I am really grateful to know you.