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The entire Food & Body Freedom Forever Programme is 6 months long, broken down into 2 parts which are 3 months long.
programme
outline.
Get a look at your programme contents now.
forever.
food & body freedom
what's inside my signature coaching programme -
part 1
external influences on body image
what you'll discuss in session 1 of part 1:
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The societal origins of body image struggles
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The influence of body shame from family, friends etc. on your body image
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Internalised weight stigma's effect on your body image
body preoccupation: a big distraction
what you'll cover in session 2 of part 1:
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Get clear on how body preoccupation has distracted you from living your life to the fullest
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Use The Circle of Life to reflect on where you want to up-level your life
Body respect & sustainable self care
what you'll cover in session 4 of part 1:
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Learn the concept of 'body respect'
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Health-promoting behaviours as tools for wellbeing, not weight control
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Self care strategies that you'll enjoy and stick to
positive body beliefs & self worth
what you'll cover in session 3 of part 1:
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Unlearn negative beliefs about your body
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Learn that your body IS good, no matter how it looks
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Separate your self worth from your physical appearance
natural weight & body acceptance
what you'll cover in session 5 of part 1:
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Learn the concept of natural weight (set point theory)
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Reflect on how it could negatively impact your mental & physical health to continue pursuing weight loss
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Learn to accept your body as it is right now
forever.
positive body image for life
what you'll cover in session 6 of part 1:
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Learn the concept of 'body image resilience'
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Develop your positive-body-image-for-life toolkit
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Sign your body acceptance pledge
part 2
unlearn diet mentality
what you'll discuss in session 1 of part 2:
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Learn why diets are unsustainable
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Reflect on how restrictive diet rules have harmed your relationship with food in the past
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Learn sneaky ways diet mindset leads to disordered eating, food guilt, and food anxiety
think of food in a healthy way
what you'll cover in session 2 of part 2:
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Learn the concept of 'food neutrality'
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Give yourself permission to eat 'forbidden foods' without guilt
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Rediscover the satisfaction & pleasure in eating
take her word for it
nutrition fundamentals
what you'll cover in session 3 of part 2:
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Learn the basics of a nutritious diet without obsession
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Unlearn the mindset that healthy eating is a 'diet'
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Develop strategies to integrate nutritious & satisfying eating on a budget & busy schedule
emotional eating & binge eating
what you'll cover in session 4 of part 2:
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Learn the concept of 'breaking the binge-restrict' cycle
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Understand the emotions that trigger emotional eating, & develop healthy coping strategies
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Understand the meaning of your food cravings
a healthy relationship with exercise
what you'll cover in session 5 of part 2:
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Unlearn exercise rules learned from diet culture
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Reflect on your relationship with exercise (or lack thererof)
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Integrate exercise in a way that you enjoy, that fits in with your schedule & lifestyle
lifelong health without obsession
what you'll cover in session 6 of part 2:
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Learn the concept of 'health without obsession'
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Develop a sustainable roadmap to lifelong health
AS FEATURED IN.
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