The entire Food & Body Freedom Forever Programme is 6 months long, broken down into 2 parts which are 3 months long. 

programme 

outline.
 

Get a look at your programme contents now. 

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forever.

food & body freedom

what's inside my signature coaching programme -

part 1

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external influences on body image 

what you'll discuss in session 1 of part 1: 

  • The societal origins of body image struggles 
  • The influence of body shame from family, friends etc. on your body image
  • Internalised weight stigma's effect on your body image

body preoccupation: a big distraction

what you'll cover in session 2 of part 1:

  • Get clear on how body preoccupation has distracted you from living your life to the fullest
  • Use The Circle of Life to reflect on where you want to up-level your life 
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Body respect & sustainable self care 

what you'll cover in session 4 of part 1: 

  • Learn the concept of 'body respect'
  • Health-promoting behaviours as tools for wellbeing, not weight control
  • Self care strategies that you'll enjoy and stick to

positive body beliefs & self worth 

what you'll cover in session 3 of part 1: 

  • Unlearn negative beliefs about your body
  • Learn that your body IS good, no matter how it looks
  • Separate your self worth from your physical appearance 

natural weight & body acceptance 

what you'll cover in session 5 of part 1: 

  • Learn the concept of natural weight (set point theory)
  • Reflect on how it could negatively impact your mental & physical health to continue pursuing weight loss 
  • Learn to accept your body as it is right now

forever.

positive body image for life 

what you'll cover in session 6 of part 1: 

  • Learn the concept of 'body image resilience'
  • Develop your positive-body-image-for-life toolkit 
  • Sign your body acceptance pledge 

part 2

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unlearn diet mentality

what you'll discuss in session 1 of part 2:

  • Learn why diets are unsustainable 
  • Reflect on how restrictive diet rules have harmed your relationship with food in the past
  • Learn sneaky ways diet mindset leads to disordered eating, food guilt, and food anxiety

think of food in a healthy way

what you'll cover in session 2 of part 2: 

  • Learn the concept of 'food neutrality'
  • Give yourself permission to eat 'forbidden foods' without guilt
  • Rediscover the satisfaction & pleasure in eating 
take her word for it

nutrition fundamentals

what you'll cover in session 3 of part 2: 

  • Learn the basics of a nutritious diet without obsession
  • Unlearn the mindset that healthy eating is a 'diet'
  • Develop strategies to integrate nutritious & satisfying eating on a budget & busy schedule 
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emotional eating & binge eating

what you'll cover in session 4 of part 2: 

  • Learn the concept of  'breaking the binge-restrict' cycle
  • Understand the emotions that trigger emotional eating, & develop healthy coping strategies 
  • Understand the meaning of your food cravings 

a healthy relationship with exercise

what you'll cover in session 5 of part 2: 

  • Unlearn exercise rules learned from diet culture 
  • Reflect on your relationship with exercise (or lack thererof)
  • Integrate exercise in a way that you enjoy, that fits in with your schedule & lifestyle

lifelong health without obsession 

what you'll cover in session 6 of part 2: 

  • Learn the concept of 'health without obsession'
  • Develop a sustainable roadmap to lifelong health

apply now and start overcoming body image issues and developing a healthier relationship with food, today.

After applying and qualifying for your chosen coaching programme, you will receive an email to schedule your complimentary discovery call. 

AS FEATURED IN.

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