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approach to

diet-free
healthy eating & body acceptance

Finally feel at home in your body and feel confident about your food choices. 

AS FEATURED IN.

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Tshepang Pooe

is paving the way for heart-centred women to end the war with their bodies and find fullness off the plate.

I'm the founder of the HomeBody Club, holistic health coach and yoga teacher. I use the expertise I have gained through my training from the Institute for Integrative Nutrition, and my own walk in life, to help women end the diet cycle, find release from emotional eating and fall back in love with their bodies. 

My one-on-one coaching programme and virtual yoga classes create a safe landing space for women to tune into their intuition and re-align with their truth of self love and empowerment. I love empowering my clients to explore their bodies to discover how to nourish themselves on and off the plate. 

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how I can help you.

complimentary discovery
call

30 minute coaching session - get clear on the emotional and mental roadblocks that make you eat when you're not hungry and believe that you need to lose weight in order to be worthy of your own love. On the house.

signature coaching 
programme

heal the negative beliefs about your body, discover your emotional eating triggers and get off the diet roller coaster once and for all. 

newsletter

if you're a bit skeptical about letting go of food and diet rules, my newsletter is the perfect place to learn about a non-diet approach to healthy eating and healthy body image. straight into your inbox every week.

 

I'm on Youtube -

One of my goals with the HomeBody Club. is to make  physical and emotional healing accessible to all women, no matter your budget. My Youtube channel is an extension of the work I do in my one-on-one health coaching practice. 

 

 

As a subscriber, you'll receive bi-monthly videos with top tips and strategies to help you recover from emotional and disordered eating, plus other amazing holistic wellness content. Make sure that you hit the subscribe and notification bell buttons so you're the first to know when a new video is released. 

Share with a fellow homebody and start your watch-from-home party now. 

 

words from the community.

"I believe if every woman could have these sessions and understand how beautiful they are as they are, the world would be a different place. "

Tshepang guided the session beautifully, and always clarified what I meant and how I felt - she never assumed anything.  She helped me realise that I should approach all I do for myself with kindness and patience. I think that my thoughts around food guilt will be seen in perspective from now on, and the session allowed me to dive deeper into the reasons why I have certain food cravings. It was a reminder that I should be more mindful in eating what I do, and that is a blessing.  One of the biggest moments for me in our session was when we meditated on my future self. It was relieving to know that that woman I strive to be is in reach and that I will one day merge with her. I believe I will stop being so hard on myself.  The person who would benefit most from these sessions has a difficult relationship with food and their body - I believe if every woman could have these sessions and understand how beautiful they are as they are, the world would be a different place. 
Thank you Tshepang, you really are a talented coach.

- Jessica G

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client love, from women just like you

 free

DOWNLOAD

6 steps to release body hate & food guilt now

If you feel guilty for eating the 'wrong' thing, not eating 'perfectly' enough and skipping workouts, this guide is for you. This guide is also for you if you have experience shame, painful feelings and negative self-talk about your body. This guide will help you to make mindset shifts to start cultivating inner peace, heal from disordered eating symptoms (like binge eating, emotional eating and restrictive eating) and heal your relationship with your body. Get immediate access.

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MEET OTHER HOMEBODIES.

the premiere group to connect with supportive, like-minded women and make lifelong friendships
join the Facebook group to get tips & strategies, weekly live Q&As, monthly yoga livestreams and daily inspiration. 
coming soon
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