I was recently featured on the Honey I'm Home podcast to chat about all things body image and relationship with food. Tune into this episode with Thando (host) and I to hear about some of the following topics:
Practical tips to start healing your relationship with food, today.
How to teach children to have a healthy relationship with food.
Holistic health habits to up-level your self care: from sleep hygiene, to nature bathing and self love
I know you'll love listening to this episode as much as I loved being featured on it. Share your golden takeaways with me (@iamtshepangpooe) and Thando (@thandoau) by tagging us in your Instagram story!
Also, be sure to sign up to my weekly newsletter for your weekly reminder that your body is okay as it is, you are worthy of your own love and respect, and you absolutely can have a the peaceful relationship with food that you undoubtedly deserve.