I hope you're well! I'm so excited to share that my first Youtube video as a Food & Body Image Coach is finally up.
This video talks about weight loss struggles from an anti-diet culture perspective. You'll learn about an important concept called Set Point Theory, which lets us know that each of our bodies is unique and has its own healthy weight range (which is soooo not what diet culture teaches us). On top of this, it explains why, despite doing the 'right' things, you might not be making any notable progress toward your body goals. As always, this is a truthful take on what diet culture doesn't disclose about weight loss. It's so important for us to have this information so that we can set more realistic standards for ourselves and be freed from the endless tyranny of diet culture.We are not all made to look like our favourite fitness influencer, and that's okay.
Please subscribe, like and share this video with one woman in your community!
Until next time,