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Join date: Nov 17, 2020
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May 19, 2022 ∙ 1 min
When Healthy Eating & Exercise Isn't helping You Lose Weight (Set Point Theory)
You'll learn about an important concept called Set Point Theory, which lets us know that each of our bodies is unique and has its own health
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May 5, 2022 ∙ 3 min
The truth on how to have a positive relationship with your body revealed | body image coach
Weight loss never seems to be enough. There’s always another 5kg to lose until you hit your dream body. There is a better solution to weight
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Apr 28, 2022 ∙ 4 min
4 Steps to overcome emotional eating for good
"Research shows that about 75% of all of our eating is emotionally driven...we eat not because we’re hungry, but because we’re bored...
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Tshepang Pooe
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